YOGA FOR EVERY BODY
This all-levels class is held in a warm room. Come learn about alignment and explore different methods for improving flexibility, building strength and cultivating a quiet mind. Modifications will be offered to ensure each student- from first timers to advanced practitioners- gets what he/she needs out of the practice. Bring your own mat, or borrow from our comprehensive collection of new props. Adults (ages 15 and up) only please.
This room-temperature class is perfect for anyone who is looking for a way to reconnect with his/her body. The modern principles of optimal alignment will be used to gently and safely build strength, improve flexibility, rehabilitate injuries and relieve stress. This is a very responsive class, focused on healing and empowerment. Specific themes will be adapted for individual needs, with modifications offered to make sure each student is well taken care of as he/she learns the self-care aspects of yoga. Please feel free to contact Suzanne with questions and to share any information regarding injuries or health concerns. Bring your own mat, or borrow from our comprehensive collection of new props. Adults (ages 15 and up) only please.